Who is the DASH diet not recommended for?
Caution should be exercised before initiating the DASH diet in patients with chronic kidney disease, chronic liver disease, and those who are prescribed renin-angiotensin-aldosterone system antagonist, but these conditions are not strict contraindications to DASH.
Is the DASH diet good for weight loss?
Beyond reducing blood pressure, the DASH diet offers a number of potential benefits, including weight loss and reduced cancer risk. However, you shouldn’t expect DASH to help you shed weight on its own — as it was designed fundamentally to lower blood pressure. Weight loss may simply be an added perk.
Is the DASH diet any good?
Bottom Line. Research supports the use of the DASH diet as a healthy eating pattern that may help to lower blood pressure, and prevent or reduce the risk of cardiovascular diseases, diabetes, kidney disease, and gout.
What does the DASH diet help with?
The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat and added sugars.
Are eggs OK on the DASH diet?
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Can you eat bananas on DASH diet?
Luckily, bananas are both delicious and nutritious, containing good levels of important vitamins, minerals and fiber – including potassium. This makes them a perfect companion for the DASH diet.
Are potatoes on the DASH diet?
“The DASH diet includes potatoes because they are high in potassium and low in sodium and fat,” the editorial authors write. “Evidence from the DASH trials suggests that potatoes can be included as part of this overall dietary pattern and that this is effective in preventing and controlling hypertension.”
What do experts say about the DASH diet?
DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report. Diet helps people prevent and treat high blood pressure, lower blood cholesterol.
Can you have bacon on DASH diet?
Limit or do not have high-fat protein foods, such as the following: Smoked or cured meat, such as corned beef, bacon, ham, hot dogs, and sausage. Canned beans and canned meats or spreads, such as potted meats, sardines, anchovies, and imitation seafood. Deli or lunch meats, such as bologna, ham, turkey, and roast beef.
Are bananas on the DASH diet?
Potassium has been shown to lower blood pressure, so the DASH diet includes potassium-rich foods such as potatoes, dairy (including plain, low-fat yogurt), and bananas.