What is the best treatment for swollen legs?
Home Care
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs.
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
- When traveling, take breaks often to stand up and move around.
What is the treatment of swelling?
Using an ice pack or compression bandage can help reduce swelling, and over-the-counter pain relievers can help ease discomfort. If the swelling and pain do not go away, a person might need to see their doctor to rule out more severe damage.
What is the reason for leg swelling?
Leg swelling isn’t always a sign of a heart or circulation problem. You can have swelling due to fluid buildup simply from being overweight, being inactive, sitting or standing for a long time, or wearing tight stockings or jeans. Factors related to fluid buildup include: Acute kidney failure.
What is best medicine for swelling?
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may help ease swelling and pain. Acetaminophen might also fight pain. Some doctors say magnesium is a good mineral to add to your diet to help with painful swelling.
What is a natural way to reduce swelling?
You can use ice packs, cold therapy systems, ice baths, or cryotherapy chambers to deliver cold to the affected area. Apply cold several times a day for 20-30 minutes at a time to help keep swelling down, especially in the first several days after an injury.
What is the reason of leg swelling?
How can I reduce fluid in my legs?
Support stockings
- Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
- Elevation.
- Massage.
- Compression.
- Protection.
- Reduce salt intake.
How do you get fluid off your legs?
Simply walking and moving around a bit may be effective in reducing fluid buildup in some areas, such as the lower limbs. Elevating your feet might also help. Drink more water. Though it may sound counterintuitive, some people believe that increasing water intake may help reduce water retention ( 32 ).
What is the main cause of leg swelling?
Fluid buildup (edema): It happens when the tissues or blood vessels in your legs hold more fluid than they should. This can happen if you simply spend a long day on your feet or sit for too long. But it may also be a sign that you’re overweight or don’t get enough exercise, or of more serious medical conditions.