What exercises are in Metafit?
A typical Metafit class combines old-school bodyweight exercises with high-intensity interval training. Think push-ups, squats, planks, burpees, plyometric lunges, and squat jumps. Metafit workouts also use variations on standard bodyweight movements.
Whats the difference between Metafit and HIIT?
Metafit is a 30-minute class Metafit includes a 5-minute warmup, 25 minutes of intense exercise whereas Hiit can be anything from 10-30 minutes of working and resting or ground-based training.
Is Metafit good for weight loss?
METAFIT BENEFITS: Increases faster weight loss. Improves health, stamina and endurance. Reduces exercise time significantly. Increases metabolism.
Can you do Metafit at home?
Metafit is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES.
How many calories burned 30 minutes Metafit?
221
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 74 |
| 30 mins | 221 |
| 60 mins | 442 |
Is Metafit a good workout?
Metafit is a super efficient workout which means you can spend less time training each week while still cashing in on all the fat burning, metabolism boosting, and heart-pounding benefits.
How many calories does Metafit burn?
“During the half-hour session you will burn around 150 calories but if you work yourself to the max, you’ll continue to burn up to 500 in the next 24 hours.”
Does Metafit build muscle?
Try out our FGT HIIT class, which utilises challenging bodyweight moves with Dynamic Movement Training techniques, a circuit training or MetaFit class. Both will help you build muscle while shredding body fat. Lifting weights is key in building muscle, but it can also help you trim your body fat.
How often should you do Metafit?
Metafit training should be used 2–3 times a week as part of a varied workout programe.
What does Metafit stand for?
high-intensity interval training (HIIT)
Metafit is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout. The program was created over a decade ago in the UK by a Royal Marine Commando in a bid to make HIIT more efficient and effective.
Who created Metafit?
Justin Corcoran
Created by former Royal Marine Commando and Ironman triathlete, Justin Corcoran, Metafit™ “combines traditional bodyweight exercises with the latest HIIT training techniques that aim to push your metabolism to the maximum and set your body on fat-burning mode.