What counts as physical for DofE?
For your physical activity you need to choose any sport, dance or fitness activity – in short, anything that requires a sustained level of energy and physical activity. For example, playing a sport regularly and showing personal improvement would count.
How do you record evidence for DofE?
To add evidence, you’ll need to select your section, scroll down and click ‘Manage Evidence’ – you can view any evidence that you’ve previously uploaded. You have the option to add text, photo or file evidence.
Can you do walking for DofE physical?
What could I do for my Physical section? There are several activities that could be considered which while physical, may not be strenuous. For example, yoga, Alexander technique, T’ai Chi, archery, bowling, walking and Pétanque.
What is physical activity log?
An exercise log keeps track of what you do, allowing you to see patterns in case you are not meeting your exercise requirements. If you notice you always skip your Friday routine, for example, you can schedule that routine for Saturday instead. Best of all, your log lets you see your progress and accomplishments.
How many hours of physical activity do you need for DofE?
Participants must choose an activity and with your help, set an appropriate challenge. They must do their physical activity regularly, for at least an hour a week, for the planned time.
Can you do airsoft for DofE?
Yes, you can bring your own equipment, however, independence16 Ltd T/A Scorpion Airsoft cannot be held responsible for any loss or damage.
Can my friend be my DofE assessor?
A DofE assessor is the person who oversees one of your sections, and writes your Assessor’s Report which is submitted as evidence on eDofE. They cannot be a member of your family, but friends may be allowed.
Do you need to upload evidence for DofE?
If your Assessor is also your DofE Leader, you can upload any evidence straight to the DofE app or eDofE – they will be able to review it all online before writing your Assessor’s Report. If your Assessor doesn’t have access to eDofE, ask if you can email them your evidence instead.
Can you do geocaching for DofE?
As part of the physical section, DofE participants have to create a physical programme. One activity that can contribute towards the completion of this section is geocaching!
Is boxing a skill DofE?
Skills Section Be careful: make sure you pick an activity from the link below as many things you may consider to be a skill are not listed under the games and recreation heading as DofE considers them to be physical eg team sports like football, hockey and rugby, boxing, golf, horse riding to name a few.