Is it OK to run 10k 3 times a week?

Is it OK to run 10k 3 times a week?

Is it OK to run 10k 3 times a week?

Run a 10K on three sessions per week Just make sure that if your long run is a bit shorter – between 30 and 60 minutes for example – you include a selection of different paces within each run. So, one week you might manage an hour at a comfortable pace and the next week you’ve got time for 30 minutes for a long run.

What is a decent 10k time?

Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.

What happens to your body after a 10k run?

Running 10k at least twice a week can boost your immune system and help keep you free of bugs, unlike running a half marathon or marathon distance when you need to watch what you eat and be careful not to put too much strain on your body.?

Is running a 10K impressive?

The world record 10K times are certainly impressive, but they’re also far from average. Joggers or casual runners will hit the finish line at a range of slower times, generally between 45 and 75 minutes, depending on their fitness level.

What is the fastest time you can Run 10K?

For men, to be an above-average runner, you should be faster than 57:15 minutes. If you can run a 60 minute 10K, then you’re faster than more than 55% of men. To be among the fastest 10% of men, you should have a finish time faster than 45:11 minutes. And to be among the fastest 1% you should be faster than 34:24 minutes.

How long should it take you to run a 10K?

The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Beginners may take 12 to 15 minutes to finish a mile. Walkers who finish a mile every 15 to 20 minutes can complete a 10K in around 90 minutes to 2 hours.

What is a good run time for a 10K?

Do drills. Instead of focusing solely on clocking miles,do drills that help to increase speed.

  • Challenge yourself. Try demanding courses that have lots of hills,streams,or uneven terrain.
  • Mix it up.
  • Get strong.
  • Treat your body right.
  • Follow a healthy diet.
  • Know your limits.
  • Don’t forget to rest.
  • How fast can you expect to run a 10K in?

    How fast can you expect to run a 10K in? On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes .