How many calories are in stir fried Broccoli?
35 calories
Broccoli Stir Fry (1 cup) contains 8g total carbs, 5g net carbs, 0g fat, 2g protein, and 35 calories.
How many calories are in 2 Broccoli?
There are 62 calories in 2 cups chopped of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 spear (about 5″ long) | 11 |
| 1 cup chopped | 31 |
| 100 g | 34 |
| 1 NLEA serving | 50 |
How many calories are in pan fried Broccoli?
Sauteed Broccoli (1 side) contains 15g total carbs, 8g net carbs, 28g fat, 9g protein, and 320 calories.
How many calories are in 2 broccoli stalks?
There are 64 calories in 2 stalks of Broccoli Stalks.
How many calories is 2 cups of cooked broccoli?
There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
How many calories is one broccoli?
Nutrition Facts Serving size: 1 medium stalk (raw) (5.3 oz / 148 g) Calories 45 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
How much calories is broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Calories from Fat |
|---|---|---|
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 0 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 0 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 0 |
How many calories is 1 broccoli?
Common serving sizes
| Serving Size | Calories |
|---|---|
| 100 g | 34 |
| 1 NLEA serving | 50 |
| 1 stalk | 51 |
| 1 lb | 154 |
How many calories are in 2 broccoli florets?
Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.
How many calories is 5 pieces of broccoli?
160 calories
Crispy Broccoli Florets (5 pieces) contains 21g total carbs, 19g net carbs, 6g fat, 0g protein, and 160 calories.