How many calories are in a large pita bread?
There are 234 calories in 1 large Pita Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs are in a 6 inch pita bread?
Pita bread, whole wheat (1 medium – 6″ diameter) contains 31.9g total carbs, 28.4g net carbs, 1g fat, 5.6g protein, and 149 calories.
Are pita wraps fattening?
Is pita bread fattening? The “fattening” debate is always a bit loaded, and the question is a little short-sighted. In terms of the macronutrient fat content, pitas contain a measly 1.2g – a whole-wheat pita is far more carb- and protein-heavy.
Is pita a healthy carb?
Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.
Is pita better for you than bread?
Depending on what bread you eat, either white or whole wheat, you will get different nutritional values. However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others.
How much is a serving size of pita bread?
There are 124 calories in 1 medium Pita Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 small (4″ dia) | 77 |
| 1 oz | 78 |
| 1 medium (5-1/4″ dia) | 124 |
| 1 large (6-1/2″ dia) | 234 |
What is one serving of pita bread?
Does pita bread help you lose weight?
Pita Bread is low in Calorie Content and therefore great for weight loss. It is a great source of Carbohydrates, Protein, vitamin and minerals. Pita bread can help you to reduce your cholesterol, lowers your chances of heart diseases and type 2 diabetes.
Is pita bread less fattening?
However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. For instance, in a 60 gram slice of whole wheat bread, you get 4 grams of fiber, which is almost four times as much as in pita bread.
Can you eat pita bread on a low carb diet?
Pita bread can be a staple in your low-carb diet, as long as you choose wisely. A small 4-inch whole-wheat pita contains 15.5 grams of total carbs. But it also has 2 grams of fiber, giving you roughly 13.5 grams of net carbs.