How many calories are in a crab and avocado sushi roll?

How many calories are in a crab and avocado sushi roll?

How many calories are in a crab and avocado sushi roll?

Calories in crab avocado cream cheese sushi

Calories 177.2
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 13.7 mg

How many calories are in a snow crab sushi roll?

350 calories
Snow Crab Roll (1 pack) contains 57g total carbs, 53g net carbs, 8g fat, 14g protein, and 350 calories.

How many calories are in a avocado sushi roll?

140 calories
Avocado Roll The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein.

Is a snow crab roll healthy?

Potential Health Benefits of Crab Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions. It can help: Improve heart health.

What’s in snow crab roll?


  • 2 pre-cooked snow crab legs.
  • 1-2 teaspoons clarified butter.
  • (Homemade) ginger salsa.
  • ½ avocado.
  • 120 grams (4 oz) cooked white sushi rice.
  • ½ sheet Nori.

Is avocado sushi good for weight loss?

It is a vegetarian sushi roll (sushi without fish) whose calories are provided by the healthy monounsaturated fats of the avocado. Due to its fiber content, the avocado makes this sushi a great addition to the diet of people who want to lose weight.

Is avocado sushi healthy?

Good: Avocado Many popular sushi rolls incorporate avocado, often with fish and vegetables but sometimes alone with the rice (and nori, sushi’s seaweed wrapper). Avocado is high in heart-healthy fats and fiber, and it’s packed with other nutrients. That can help your kidneys, your heart, and your nerves work better.

How many calories are in snow crab?

Nutritional Information: Snow Crab Legs & Claws

Calories Protein (g)
Snow Crab (Legs & Claws) 190 40