How many calories are in a 6 piece small cantaloupe?
There are 900 calories in 6 small Cantaloupe Melons. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a couple pieces of cantaloupe?
A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C.
How many calories are in a piece of Rockmelon?
Nutrition Information
| Calories 10 | (42 kJ) | |
|---|---|---|
| Sugars | 2 g | |
| Dietary Fibre | 0.4 g | 1% |
| Sodium | 6 mg | 0% |
| Potassium | 88 mg |
How many calories in cantaloupe?
As I wrote before medium size cantaloupe (532 g) has 181 calories. It is easy to count that two cantaloupe have about 362 calories and three cantaloupe have about 543 calories. In table below you can also see calories amount for four and five cantaloupe.
What is a cantaloupe?
Before we proceed, let’s start of with a little bit of general information on the fruit known as the cantaloupe. The cantaloupe, or ‘rockmelon’ as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes.
How many calories in a cantaloupe wedge?
In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories. In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories. In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories.
Is cantaloupe good for You?
With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. This is highlighted below in the list of cantaloupe nutritional benefits.