How do you do a rear lateral raise?
To do this exercise:
- Sit or stand with a dumbbell in each hand.
- Position your arms in front of you, with your palms facing your thighs.
- Slowly raise the dumbbells up, keeping your arms straight, until your arms are parallel to the ground.
- Slowly return the dumbbells to the starting position.
What is the best way to do a lateral raise?
How to Do the Lateral Raise
- Grab two dumbbells and stand with your feet hip-width apart with a slight bend in your knees.
- Pretension your shoulders and hips while engaging your core.
- Initiate the upward movement by slowly lifting your arms away from your body.
- Pause at the top of the movement.
What joint movement is lateral raise?
In the lateral raise performed with weighted dumbbells, the exercise is performed in a slow and controlled manner. The supraspinatus and deltoid contract concentrically at the shoulder joint in the up phase and eccentrically in the down phase.
What do lateral leg raises work?
The lateral leg raise strengthens your gluteus minimus, the muscle on the side of your butt cheek, which is crucial for stabilizing your knees, hips, and lower back during exercise, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S.
Is rear deltoid back or shoulder?
Anatomy. The Posterior Deltoids (Rear Delts) are the muscle fibres on the rear side of your shoulders. The muscle originates in the Scapula (Shoulder Blade) and inserts into the Humerus (Upper Arm) along with the Lateral (Side) and Anterior (Front) Delt muscles.
Why are Egyptian lateral raises good?
The Egyptian Lateral Raise. The Egyptian lateral raise makes an excellent high repetition, low weight exercise. Because of its superior deltoid engagement, this is a high rep exercise that actually can result in hypertrophy. This exercise can be done at home or at the gym.
What is a rear lateral raise?
A rear lateral raise is an exercise that you do with dumbbells. It involves hinging at your hips to bring your torso almost parallel to the floor. You then raise your arms up and to the sides. Rear lateral raises primarily target the posterior deltoids.
What is the best way to do lateral raises?
Try to externally rotate your arm as you raise up so that your thumb is higher than your pinky finger in the top position. Lower back to the start, repeat for reps, then do the same with the other arm. With bands, it’s easier to perform lateral raises two arms at a time.
What muscles do dumbbell rear lateral raises target?
The dumbbell rear lateral raise is a variation of the lateral raise which has the lifter move the weights outwards (laterally) as the torso itself is forward to varying degrees (instead of being vertical). Below is a list of the specific muscles groups targeted by this shoulder raise variation. Posterior Deltoid (Back)
Are lateral raises good for the rotator cuff?
Lateral raises are an effective exercise for isolating the middle deltoids and building bigger, wider shoulders – but doing the exercise improperly can also put your rotator cuff muscles at increased injury risk. This article will help you identify the ideal middle ground between safety and effectiveness when doing lateral raises.