How do catchers preserve their knees?
According to Pennington, the excessive squatting required in the position leaves long time catchers prone to permanent damages of the muscles within the knee. One of the most popular ways to help prevent the injuries is using knee-savers, which are little blocks attached to the back of the shin guards.
How do you put knee savers on catchers gear Easton?
KNEE SAVERS FITTING GUIDE:
- Remove the two bottom straps of your shin guards.
- Place the Knee Savers on the back of the shin guards with the Knee Saver logo facing away from the calf.
- Once in place, re-attach the straps.
- Make sure the straps are tight and that you can clip them onto the other side of the shin guards.
Do knee savers help catchers?
However, there is no evidence to support that Knee Savers can increase the risk of injury. I’ve spoken to many doctors, trainers, and physical therapists about this and I haven’t come across anyone yet who thinks that they could negatively impact a catcher’s knee health.
What is included in catchers gear?
Catcher’s gear, whether it’s youth catcher’s gear or equipment for adults, consists primarily of a mask/helmet, chest protector, and leg guards. There are various other accessories available that you can add for protection or comfort.
Does catching mess up your knees?
The position that a catcher takes during a baseball game puts an enormous amount of stress on the knees. Therefore, it is not surprising that catchers are prone to some common knee injuries. These injuries include but are not limited to: meniscus tears, muscle strains and tendonitis.
What is catcher’s knee?
Each catcher was classified in one of three ways. Some use the one-knee setup, where their catching stance has them receiving the ball with one knee on the ground (and usually the other leg kicked out in a straight-leg pose). A one-knee setup is one like this, as shown by Twins catcher Ryan Jeffers.
Do catchers have knee problems?
Catchers are more likely to suffer from knee injuries- due to constantly being in the squatting position. These injuries may include a torn meniscus, and sprains or strains. A torn meniscus may be the result of a sudden forceful movement or wear and tear over time.
Is being a catcher hard on your knees?
What catchers gear do the pros wear?
In the pros, you really only see catchers using Rawlings, All-Star, Louisville Slugger, and Wilson gloves. These models are time-tested and the quality is there to make them worth the higher price. They’ll last longer so you’ll buy fewer gloves in the long run. Also, stronger leather means fewer mistakes in the field.
How do you size a catcher’s leg guard?
When it comes to sizing, leg guards are just as easy to shop for as chest protectors. To find the right size, measure from the middle of the knee to the ankle in inches. If your measurement is 13 inches, then you’ll likely be a size 13.
Does being a catcher hurt?
Catchers are more likely to suffer from knee injuries- due to constantly being in the squatting position. These injuries may include a torn meniscus, and sprains or strains. A torn meniscus may be the result of a sudden forceful movement or wear and tear over time. Dr.